Mizue Tamaki is also teaching in Rotterdam
Dates: Thursday May 24
Time: 19:30 - 21:30
Price € 25
Address: Rozenlaan 16, Rotterdam-Kleiweg
info and/or enrolment:
Laren Dojo, Mizue (email or tel 0573-401932)
or: Conchita (010-4188975)
Amsterdam Dojo Activities
Mizue Tamaki's weekly lessons
(More details: Weekly lessons)
Tuesday 18.45-20.15 - mixed class
start: April 3
Wednesday 9.30-11.00 - women's class*
start:April 4
*As an alternative Monika is teaching from January 31 to March 22 a serial of 8 classes Okido Yoga and Meiso Shiatsu. You can sign in (for the serial, for a "strippenkaart" of 4 lessons, or for a single lesson) directly with Monika: by SMS or WhatsApp 0650998032.
New: Peter Huijzer weekly lessons
(More details: Peter's class)
Wednesday 18.15-19.45 - yoga for young people
start: Jan 10
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Besides the Dojo in Laren The Okido Foundation has a Dojo in Amsterdam which is 70 sq. meters. The activities are weekly lessons and in the weekends workshops.
The Dojo is situated in the centre of Amsterdam.
Programme 2018 with Mizue Tamaki
women’s classes
mixed classes
posture in daily life
back problems
post-pregnancy
meditation
20% discount on lessons for people under 30
LESSONS IN GROUPS & PRIVATE SESSIONS
Mizue Tamaki has been teaching Okido Yoga in Europe for more than 35 years. She prefers to work with small groups, so she can give personal attention to everyone.
She traveled with master Oki as his translator in many countries and is now busy translating his books. She translated B.K.S. Iyengar's "Light on Yoga" and "Light on Pranayama" into Japanese.
Studying from Noëlle Perez - founder of the ‘Institute Superieur d’aplomb’ - since 1979, helped her to better understand one of the aspects of Masahiro Oki’s teaching of the Natural Body and so increase the effects of asana’s and various exercises. To regain the natural angle of the pelvis is an essential difference with most physical training and teachings in yoga schools.
She is responsible for the residential Okido Yoga
dojo in Laren (Gld) and for the Teachers' Training.
Students' remarks:
Mizue doesn't teach many Asana's, but 'I went back to my hatha yoga class and I was amazed that I could do easily Asana's I had not been able to do well before, and without forcing. I had an endless list of successful results in performing Asana's after her class.' (Astangha - Iyengar yoga practiser)
Mizue is not a meditation teacher but 'I can sit much better without pain in meditation.' (meditation practiser of several years)
Mizue is not a specialist in breathing, but 'I have never experienced that air can fill the lungs so fully from corner to corner.' (certified breathing therapist)
Mizue does not know Taichi, but 'I can now practise Taichi without the knee pain I had for a long time.' (Taichi practiser)
TUESDAY - evening
MIXED CLASS
18.45 - 20.15
The priciples of Okido yoga movement and breathing are applied.
It makes a lot of difference in the results if you do the exercises in the proper way.
Okido yoga is the research of hów to do rather than whát to do.
Mizue Tamaki’s lessons do not follow a fixed routine, but are given to suit the condition of the students, applying acupressure points, corrective, HARA-strengthening and breathing exercises, meditation, exercises for different organs and correction of daily posture (such as sitting and standing).
dates:
course: April 3 - June 19 (not April 24 and May 1)
prices:
course: € 155 / 10 lessons
payments to: NL41 INGB 0004 5206 46, Mizue Tamaki, Amsterdam
"strippenkaart" valid for one year:
175 euro for 10 lessons
78 euro for 4 lessons
30 euro try out of 2 lessons
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WEDNESDAY - morning
WOMEN'S CLASS
9.30 - 11.00
The building up of the lessons is the same as that of the Tuesday mixed class. There are special approaches for women's typical problems such as menstrual problems, cold feet and lower back pain.
dates:
course: April 4 - June 20 (not April 25 and May 2)
prices:
course: € 155 / 10 lessons
payments to: NL41 INGB 0004 5206 46, Mizue Tamaki, Amsterdam
"strippenkaart" valid for one year:
175 euro for 10 lessons
78 euro for 4 lessons
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Mizue Tamaki's approach is on the base of the human, natural position of the pelvis. Her 30 years of experience in teaching has proven to be effective and meaningful for lower back pain, spine alignmentm, natural breathing, but is many times controversial to modern yoga anatyomy.
FOR COMPUTER WORKERS
We spend a lot of time sitting in front of computers. You can join any of the lessons mentioned, as there’s specific attention given to the posture during work. Furthermore, there are many exercises given to relax the shoulders, eyes and brain.
BACK PROBLEMS
There are different causes for back pain. Sometimes it’s a result of a unhealthy condition of the organs; bad posture can be involved. Many people feel more or less some discomfort in the back. It will not be necessary to give up or restrict activities, if we tackle the problem and improve the condition of the back. You can come to any of the lessons.
Hip joints: many people have their hip joints to be operated. Her approach for natural position of the pelvis helped many people to avoid an operation. Why not try before making the decision for operation
For serious problems, private sessions are recommended.
PREGNANCY & POST-PREGNANCY
It’s ideal to start yoga before becoming pregnant.
Mizue doesn’t give lessons to pregnant women. She can recommend other teachers.
Mizue Tamaki has a lot of experience of helping women with post-pregnancy symptoms like suffering from loose abdomen, sagging organs, bladderproblems after delivery etc.
PRIVATE SESSIONS
Mizue Tamaki gives private sessions either in Amsterdam or in Laren (Gld). She gives workshops on weekends or holidays in Laren.
She gives workshops on weekends or during
holidays in Laren.
Ask for the Dojo program folder or look at the website.
WOENSDAG-AVOND
YOGA VOOR JONGE MENSEN met Peter Huijzer
18.15 - 19.45
In mijn eerste serie lessen wil ik mijn studenten zoveel mogelijk kennis laten maken met de grote variëteit aan oefeningen die Okido Yoga te bieden heeft en het effect daarvan zelf laten ervaren. De nadruk zal daarbij steeds liggen op het ontwikkelen van een stabiele en tegelijkertijd ontspannen houding. Daarvoor zullen we zowel met de klassieke statische yogahoudingen (asanas) oefenen, alsook meer dynamische, versterkende oefeningen (kyoka-ho) doen, om daarbij de basisprincipes van een correcte houding ook in beweging toe te passen.
data:
start: 10 januari
prijzen:
€ 95 - serie van 10 lessen
€ 55 - "strippenkaart" van 5 lessen
€ 13 - losse les
€ 5 - proefles
aanmelding/info: peterhuijzer@gmail.com
mobiel: (06) 15 27 01 12
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Okido Yoga Center Amsterdam
is available for rent
The center - which has a nice atmosphere, is available for rent. Cushions, mats etc. are present. There’s also a kitchen with cooking materials.
* The exercise room is 76 m2; the ceiling 3.20 m high
A few evening-parts and many day-parts are still free. The studio is very suitable for a workshop during the weekends (parking is free on Sundays).
THE OKIDO CENTER AMSTERDAM
van Ostadestraat 387
tel. 020 67 55 336 (Tue-Wed) or 0573 4019 32
tram 3, 4
5 minutes walking from metro Wibautstraat
tel: + 31 573 401 932
tel: + 31 20 675 5336 (Tues/Wed)
okidoholland@hotmail.com